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2025-02-28 20:14:47 UTC

Freebird on Nostr: Here's a few tricks to flip a bad mood. πŸŽΆπŸ’ƒπŸ•ΊπŸͺ‡ Put some upbeat music on and ...

Here's a few tricks to flip a bad mood.

πŸŽΆπŸ’ƒπŸ•ΊπŸͺ‡ Put some upbeat music on and dance around like nobody's watching
πŸŒžβ˜€οΈ If there is decent sun, get out into it. If not, wrap up and have a brisk walk.
Get out into nature πŸŒ²πŸŒ΄πŸŒ³β˜˜οΈπŸžοΈπŸ•οΈπŸοΈ
🍫 Eat 85% dark chocolate
πŸ™πŸ₯° Gratitude - find as many things as you can to be grateful for
β˜• If it's winter where you are, make a hot chocolate with cinnamon and nutmeg (and tiny pinch of chilli) and appreciate the rest season.

What are yours?