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2026-09-01 18:13:59 UTC

roya ୨୧ on Nostr: 190+ pounds in September 2025 ➜ 150 pounds in September 2026 No gym, or intense ...

190+ pounds in September 2025 ➜ 150 pounds in September 2026

No gym, or intense diets.

Simply walking at least 10k steps a day, cutting out junk food, and having joy in my heart.