7f766a7dfd7ea23ffc24c7b27da138e8d81d1d0b3ca45c5da1a10e9d0778f5dc on Nostr: Yes, to healthy habits and routines that help stabilize the nervous system to be able ...

Yes, to healthy habits and routines that help stabilize the nervous system to be able to handle shocks.

Even better is to find routines that stretch and expand that elastic bandwidth for big events.
A few of my favorites are breathwork, extended darkness retreats, and complex and unpredictable music.