Additionally, including saturated fat with a carbohydrate source causes physiologic insulin resistance (which you want), among other benefits.
Fiber is useless.
maverick
npub1l3…73tf2
2024-04-16 19:39:51 UTC
in reply to nevent1q…8tkp
Author Public Key
npub1l36c0388228yvp02pt6qeygjkc9fgvtsy5avzh6ur36rutcqumyqk73tf2Seen on
wss://nos.lolPublished at
2024-04-16 19:39:51 UTCEvent JSON
{
"id": "d22626d3914681fe781cebccfbeeb3f8e1247d974a446eff3570b0a0ed36aa03",
"pubkey": "fc7587c4e7528e4605ea0af40c9112b60a943170253ac15f5c1c743e2f00e6c8",
"created_at": 1713296391,
"kind": 1,
"tags": [
[
"e",
"bd1e506376f765a2b537c85812851df63d13a6e30d5518d2c31db92a2995e269",
"",
"root"
],
[
"e",
"3fde641185ac6dc696271c61a641fae48d4d56e98a24cd1a71aa402629fa9c7a"
],
[
"e",
"479e955776ff9e0aaeb007a80c0985adbca7fbe8ed58324207cc31ff41af564f",
"",
"reply"
],
[
"p",
"a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c"
],
[
"p",
"0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564"
],
[
"p",
"ec965405e11a6a6186b27fa451a2ffc1396ede7883d2ea11c32fbd2c63996966"
],
[
"p",
"fc7587c4e7528e4605ea0af40c9112b60a943170253ac15f5c1c743e2f00e6c8"
]
],
"content": "Additionally, including saturated fat with a carbohydrate source causes physiologic insulin resistance (which you want), among other benefits. \n\nFiber is useless. ",
"sig": "5c0f353723fdc17e79e96f47eb926b3a7f6431b7b545ed957633218f24ab25081b1328e49cdad26c1ce3d2432e8d85547b295d39a35d35ebbf4d333b5676ecd0"
}