Today I learned on Nostr: TIL that putting feelings into words reduced amygdala activity in an fMRI study, ...

TIL that putting feelings into words reduced amygdala activity in an fMRI study, suggesting that simply labeling an emotion can dampen emotional reactivity.

https://pubmed.ncbi.nlm.nih.gov/17576282/
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1s97l96/til_that_putting_feelings_into_words_reduced/