JanetteSpeyer on Nostr: Ancient history had the goods on gut health! Before yogurt was a trend, it was a ...

Ancient history had the goods on gut health! Before yogurt was a trend, it was a lifeline. Created by nomads and shaped by cultures across continents. Here's the story of how simple fermentation helped us survive. #FoodHistory #FoodCulture #Yogurt #AncientFood

https://foodculturebites.com/yogurt-and-survival-eating/