Got a new workout plan for everyone. This one is more like a bro split. So we have legs, chest and tris, back and bis, legs again, upper body (to get sufficient sets and volume), and an optional 6th day for any areas you think need extra work.
There are 2 weeks, A and B, for variety and to help hit muscles in different ways (example: overhead movements work your triceps in ways pushdowns can't).
As always, ask if you have any questions. Let's build the strongest you!
https://www.dropbox.com/scl/fi/w9hxx0efsa25k121flw7e/5-Days-a-Week-Workout-Plan.xlsx?rlkey=qbmfstleyx1wl73d5u0tm3kcp&st=xekoqovn&dl=0
#workout #fitness #gym #nostr
AntStrong
npub13g…fhupe
2025-05-11 23:43:22 UTC
Author Public Key
npub13gwqn4typplrvvgw9v23f7f5tv3gwfd2xq7xj2jrncyfdsddr55qqfhupePublished at
2025-05-11 23:43:22 UTCEvent JSON
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"content": "Got a new workout plan for everyone. This one is more like a bro split. So we have legs, chest and tris, back and bis, legs again, upper body (to get sufficient sets and volume), and an optional 6th day for any areas you think need extra work.\n\nThere are 2 weeks, A and B, for variety and to help hit muscles in different ways (example: overhead movements work your triceps in ways pushdowns can't).\n\nAs always, ask if you have any questions. Let's build the strongest you!\n\nhttps://www.dropbox.com/scl/fi/w9hxx0efsa25k121flw7e/5-Days-a-Week-Workout-Plan.xlsx?rlkey=qbmfstleyx1wl73d5u0tm3kcp\u0026st=xekoqovn\u0026dl=0\n\n#workout #fitness #gym #nostr",
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