Why Nostr? What is Njump?
2024-08-09 12:07:13

RJ on Nostr: Been doing Wim Hof Method breathing exercises every morning for a while now. Really ...

Been doing Wim Hof Method breathing exercises every morning for a while now.

Really helps me wake up and get in tune with my body to start the day.

Holding an empty breath for as long as possible requires quite a bit of mental fortitude to quiet the natural panic, but gives a unique euphoric sensation.

Anybody else try WHM? What are your thoughts?

#Fitstr #AskNostr #Meditation
Author Public Key
npub14kxevcxxwhfm8gt0c9yycyp8s2agxu9wt72wch7zkfz23j9q5kys6c2fye