achalmers on Nostr: There are a lot of people over 40 who train regularly and are strong but there are ...
There are a lot of people over 40 who train regularly and are strong but there are not many with great physiques.
This is because by 40 years old you cannot have a good physique by default.
You must earn it with your lifestyle choices, not just your hours in the gym.
Published at
2026-01-25 21:48:45 UTCEvent JSON
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"content": "There are a lot of people over 40 who train regularly and are strong but there are not many with great physiques. \n\nThis is because by 40 years old you cannot have a good physique by default. \n\nYou must earn it with your lifestyle choices, not just your hours in the gym. ",
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