{
"id":"d47c07ad0b8ee70f2e53b6109368ce46daf2c70e7876edfa4f257832297aeec4",
"pubkey":"a7fa4b91d1913a262d1c0b19991b80104d471e139f42464138fb900ddc495cb0",
"created_at":1676913889,
"kind":1,
"tags": [
[
"e",
"d84927143c4ba21f9133fd6c7e2b5dce15e8c549ca86dcdfeb2a4126ad29b651"
],
[
"p",
"21a8dee76821d202fa38b3a99c36b25d71df59411198fcb27267925d35abb1a7"
]
],
"content":"Took me many years to get past ego lifting and start focusing on time under tension, concentric and eccentric phases, form, etc. \n\nSo much better both for muscle gain and injury prevention \n\nBut I still treat myself to a 1RM occasionally",
"sig":"d2f65a6e1b8ecd44544bb74e8d1e89d922da1e78ad88175a0105041ab2efc3958210eb9e382421a90683c4e60b293862d47222ed5a902e89c1dd97644ce6ff4d"
}