The hip hinge is a vital movement to be able to perform is you want to deadlift, squat, row, Romanian deadlift, etc. but so many people struggle with it. This drill will help immensely in learning that movement pattern!
#GrowNostr
https://www.instagram.com/reel/CloXFXsMha0/?igshid=YmMyMTA2M2Y=
w_kemp / Will
npub1yg…m9pgs
2023-04-19 17:54:04
Author Public Key
npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgsPublished at
2023-04-19 17:54:04Event JSON
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"content": "The hip hinge is a vital movement to be able to perform is you want to deadlift, squat, row, Romanian deadlift, etc. but so many people struggle with it. This drill will help immensely in learning that movement pattern!\n#GrowNostr\n\nhttps://www.instagram.com/reel/CloXFXsMha0/?igshid=YmMyMTA2M2Y=",
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