GN #Nostr 🫂🌙
Todays fullbody strength workout looked as follows:
Lat pulldown wide
Incline barbell bench press
Db pullover
Db seal rows
Db bench press
Low bar squats
Seated leg curls
Standing calf raises
#workout #personaltraining #hypertrophy #wotd
btc_coach
npub1hu…4hesh
2025-08-20 19:42:11 UTC
Author Public Key
npub1huuxznf87x6cvpez4k0q9tfgeanzrcutdfmvpyj0kx23g37mq3jq44heshPublished at
2025-08-20 19:42:11 UTCEvent JSON
{
"id": "d48f8a7679c175243ee5f27b0dd86a1bfaf95b1e8465003e580ac24917909e54",
"pubkey": "bf38614d27f1b5860722ad9e02ad28cf6621e38b6a76c0924fb1951447db0464",
"created_at": 1755718931,
"kind": 1,
"tags": [
[
"t",
"Nostr"
],
[
"t",
"nostr"
],
[
"t",
"workout"
],
[
"t",
"personaltraining"
],
[
"t",
"hypertrophy"
],
[
"t",
"wotd"
]
],
"content": "GN #Nostr 🫂🌙\n\nTodays fullbody strength workout looked as follows:\n\nLat pulldown wide\nIncline barbell bench press\nDb pullover\nDb seal rows\nDb bench press\nLow bar squats\nSeated leg curls\nStanding calf raises\n\n#workout #personaltraining #hypertrophy #wotd",
"sig": "08691d1ef8e0c244ed0fb71912aa980dd339f9dd183eeb9b4e14821ac1d084c216b0e5e5df2575c823694a70d8a69f73648aab838e1343c33d8b386fd3bebc8e"
}