Mitch on Nostr: I've found going into a standing straddle forward fold and then doing reps in that ...

I've found going into a standing straddle forward fold and then doing reps in that position with no weight to be great for lower back pain from sitting too long. Go to the point stretch wise where you can lift with no use of your hands. 20 reps when you wake up to start the day. Gets both stretching and strengthening.