Laser on Nostr: The Ray Peat diet is a high carb*, moderate protein**, low fat diet*** * = ...

The Ray Peat diet is a high carb*, moderate protein**, low fat diet***

* = prioritizing easily digestible carb sources, like fruits and juices, milk, honey, tree/grass syrups.

** = getting most of protein from diary and shellfish, then collagenous ruminant cuts (or ground meat with supplemental collagen).

*** = saturated fats only, like coconut oil, tallow, and ghee.

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The low fat diet*

*satured fats only

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