Jor on Nostr: Want some abs? Here's a little workout tip I learned many moons ago Instead of ...
Want some abs?
Here's a little workout tip I learned many moons ago
Instead of holding the plank as long as you can
10 seconds in plank position - squeezing everything (abs butt grip) as you can - is more effective.
Plus, eat less sugar.
🫡
Published at
2024-08-07 22:46:44Event JSON
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"content": "Want some abs?\n\nHere's a little workout tip I learned many moons ago \n\nInstead of holding the plank as long as you can \n\n10 seconds in plank position - squeezing everything (abs butt grip) as you can - is more effective.\n\nPlus, eat less sugar.\n\n🫡",
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