precisa emagrecer também? aí eu recomendo um/a nutricionista... pq emagrecer é mais dieta que qualquer outra coisa
no meu caso a musculação é pra ajudar a substiuir a gordura por músculo
barb
npub1kt…jkwl0
2024-09-26 10:17:18 UTC
in reply to nevent1q…madj
Author Public Key
npub1ktr2crll4pkv9vk5w64u3vm4ye7w4ed6fd80t838hrs09nlvql8q3jkwl0Seen on
wss://relay.momostr.pinkPublished at
2024-09-26 10:17:18 UTCEvent JSON
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