the exercise the PT gave me:
1: lift your shoulders
2: pull your shoulder blades together
3: still holding together, pull down / drop your shoulders
4: hold for a few seconds, release & repeat x10
So sort of tracing an outside-in T shape with your shoulders?
Lyndal
npub14g…dsgp5
2025-06-20 10:24:21 UTC
in reply to nevent1q…qfjf
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wss://relay.momostr.pinkPublished at
2025-06-20 10:24:21 UTCEvent JSON
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