I feel like calories is a strange metric to measure this by 🤔 considering most healthy foods are lower in calories. carbs and sugars are naturally high in calories so it skews the results and provides a false image... If you used protein as the metric then meat would appear much higher on the list. Maybe near the top.
I think maybe mass is the best way to measure this sort of thing? 🤷🏻‍♂️ but that also skews due to sugar having such low mass compared to calories for example 🤔 OK, So we need a metric like mass corrected for calories or vice versa.
