PlebInstitute on Nostr: 66/176 Rise early, suffer willingly, repeat. 💪 6 minutes per station / 1 min rest ...
66/176
Rise early, suffer willingly, repeat. 💪
6 minutes per station / 1 min rest btw
1
SKI 30" ON / 30" OFF
2
200m Sandbag lunges 20 kg
3
SLED PUSH 40kg EMOM 15m
4
Row 30"/ 30" (stay below 1:50/500m)
5
Burpee broad jumps 120m
6
Wall balls 7kg EMOM 15 reps
Published at
2026-06-22 08:04:53 UTCEvent JSON
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"content": "66/176\n\nRise early, suffer willingly, repeat. 💪\n\n6 minutes per station / 1 min rest btw\n\n1\nSKI 30\" ON / 30\" OFF\n2\n200m Sandbag lunges 20 kg \n3\nSLED PUSH 40kg EMOM 15m \n4\nRow 30\"/ 30\" (stay below 1:50/500m)\n5\nBurpee broad jumps 120m\n6\nWall balls 7kg EMOM 15 reps\n\n\nhttps://image.nostr.build/9a1a60d0c6abe869954f21c89b88fa93cb1a396c542e9a0deb0456eda13580ba.jpg",
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