Event JSON
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"content": "I love this #shoulder excercise:\n\nhttps://nostr.build/av/de3641138e0b1448b8c22b01fc2b19b308b2e591550608d2bf1decdaa3ed9b09.mp4\n\nSingle Arm Barbell OH-Press is a cool unilateral move.\n\nThe longer the Barbell, the harder it is to keep the balance.\n\nThis will fire up your grip, rotator cuffs and core to stabilize the movement.\n\nUnless you have light 10-15kg bars it will be too hard for many beginners. Its about Koordination and Balance. So no need to go heavy or fast.\n\nWhat do you guys think?\n\n#shoulderpress #presses #fitstr #nostrfitness #excercise #101 #demo #gymstr #gymlife #healthstr #rotatorcuffs #core #stabilisation #barbell #lifting #strength #grownostr #nostriches #plebchain #coaching",
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