I’ve done it. It helps to have the body already fat-adapted with prior fasts or intermittent fasts, so that it’s in a good metabolic state to exercise while fasting.
When people first start fasting/keto or otherwise adapting the body to burn fat over sugar, it can go through a sickly period until it’s adapted.
I also pay attention to electrolytes.
LynAlden / Lyn Alden
npub1a2…cw83a
2025-07-15 15:22:24 UTC
in reply to nevent1q…6thm
Author Public Key
npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83aSeen on
wss://offchain.pubPublished at
2025-07-15 15:22:24 UTCEvent JSON
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