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"content": "🌳🐿️Grenaa Halvmarathon - 6 timers ULTRA løb\n\n71K is what it amounted to today on today’s 6h race 👌🏻. That was pretty nice …. I attempted (for the first time ever) a negative split. By bumping pace every 2h. At the end it wasn’t super true to the plan (had to dig deep to summon the power).\n\nThis also resulted in a new 50K PB (by 12 min). But to be fair the old one was set in January (cold!) 2024 and a more exposed route. But I’ll take it 🤗\n\nhttps://strava.app.link/0hqNEuYmv1b\n\n#ultrarunning #running\nhttps://cdn.fosstodon.org/media_attachments/files/116/228/348/292/301/234/original/3c2348617855e1a2.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/116/228/359/217/779/346/original/f5fe37e18053733e.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/116/228/371/439/888/490/original/8b599468bbe4ac8b.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/116/228/371/437/891/276/original/b259632a8c7e143a.jpeg\n",
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