7 am. At the gym just finished sets of heavy deadlifts. (6 x 4 @ 85% of max)
Gym staff walks over to me "Um...can you set the bar down gently? Ppl are complaining."
😡 My apologies to the sensitive but a heavy barbell makes a sound when it contacts the ground. Try it one day. And for the record no i do not drop the barbell.
#plebchain #grownostr #growhamstrings
Angela
npub1ng…9crpt
2023-05-17 14:45:01
Author Public Key
npub1ngesr2fzneq0vzjn5p06yq64y0dtdrzhy6geftarkdc3ch7ha7xq89crptPublished at
2023-05-17 14:45:01Event JSON
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"content": "7 am. At the gym just finished sets of heavy deadlifts. (6 x 4 @ 85% of max)\n\nGym staff walks over to me \"Um...can you set the bar down gently? Ppl are complaining.\"\n\n😡 My apologies to the sensitive but a heavy barbell makes a sound when it contacts the ground. Try it one day. And for the record no i do not drop the barbell. \n\n#plebchain #grownostr #growhamstrings\n\n",
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