Anyone who's going to do the 100 pushups challenge,
- know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to.
- don't forget to stretch properly
- integrate some rest days
- don't neglect other muscle groups
- if you can't do 100, slowly work up to it.
- eat enough meat protein
- L-Citruline is amazing for muscle recovery from my experience.
Remember, you are only participating for yourself, your result will be your proof of work.
Tum ⚡🟧
npub1pr…42xcv
2024-01-30 09:47:49
Author Public Key
npub1prya33fnqerq0fljwjtp77ehtu7jlsjt5ydhwveuwmqdsdm6k8esk42xcvPublished at
2024-01-30 09:47:49Event JSON
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"content": "Anyone who's going to do the 100 pushups challenge, \n- know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to.\n- don't forget to stretch properly\n- integrate some rest days\n- don't neglect other muscle groups\n- if you can't do 100, slowly work up to it.\n- eat enough meat protein\n- L-Citruline is amazing for muscle recovery from my experience.\n\nRemember, you are only participating for yourself, your result will be your proof of work.\n",
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