Day 3 of getting my house in order, physically and mentally.
Dragged my fat ass to the gym for the first time in over 2 months. Modest start, just a few k ran and a few k walked on the treadmill, followed by a thorough stretch.
I run in thin sole shoes, rubber slippers basically, so it's going to take a few weeks to get my calves tuned up again. Once they're conditioned though, it's the way to go. Wearing shoes without a padded heel forces you to land and push off with the front of your foot with each step, essentially turning your foot and lower leg into a spring loaded joint centered around the ankle. It's like you're Oscar Pistorius, the blade runner, except without the murder part.
This was a lot easier before I was carrying these 30 extra pounds. Only way out is through.
🤘
FeynStructure
npub10s…mtu2g
2026-10-07 02:46:57 UTC
Author Public Key
npub10sfqr5vucrdnkkgullhu7j9vmesxjtps2arull53q4nrxmwhh8dsemtu2gPublished at
2026-10-07 02:46:57 UTCEvent JSON
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"content": "Day 3 of getting my house in order, physically and mentally.\n\nDragged my fat ass to the gym for the first time in over 2 months. Modest start, just a few k ran and a few k walked on the treadmill, followed by a thorough stretch.\n\nI run in thin sole shoes, rubber slippers basically, so it's going to take a few weeks to get my calves tuned up again. Once they're conditioned though, it's the way to go. Wearing shoes without a padded heel forces you to land and push off with the front of your foot with each step, essentially turning your foot and lower leg into a spring loaded joint centered around the ankle. It's like you're Oscar Pistorius, the blade runner, except without the murder part.\n\nThis was a lot easier before I was carrying these 30 extra pounds. Only way out is through.\n\n🤘",
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