node on Nostr: -Upper Body Strength Training Block 1: wide grip chest press, lateral raise, zottman ...

-Upper Body Strength Training
Block 1: wide grip chest press, lateral raise, zottman curls
AMRAP: neutral grip chest press, tricep overheap extension, kneeling row on each side
EMOM: reverse fly, chest fly
Finisher: push ups
-30min HIIT & HILLS indoor cycling
#proofofwatts