BlueBoar on Nostr: Today's workout Skill Work Every 3 minutes X6 (18 minutes) Strict Pull Ups ...
Today's workout
Skill Work
Every 3 minutes X6 (18 minutes)
Strict Pull Ups 5,5,5,5,4+1,5
1 Wall Walk + Wall Facing HSPU 5,5,3+2,2+1,1,2
Double DB Bench Press 40 lbs 9,9,9,9,8,8
Metcon
AMRAP 9
3/3 - Single Arm DB Devils Press, 40lbs
100-200-300 foot Shuttle Run (50 foot down and back)
7 rds + 5 reps
Dessert
1:31 Dead Hang
#grownostr #crossfit #fitness
Published at
2023-06-16 00:19:39Event JSON
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"content": "https://nostr.build/i/aacab7ca1f543193810ce500a993faefc1cdee063e83f1c8aa25f2280b36035f.jpg\nToday's workout\nSkill Work\n\nEvery 3 minutes X6 (18 minutes)\nStrict Pull Ups 5,5,5,5,4+1,5\n1 Wall Walk + Wall Facing HSPU 5,5,3+2,2+1,1,2\nDouble DB Bench Press 40 lbs 9,9,9,9,8,8\n\nMetcon\nAMRAP 9\n3/3 - Single Arm DB Devils Press, 40lbs\n100-200-300 foot Shuttle Run (50 foot down and back)\n7 rds + 5 reps\n\nDessert\n1:31 Dead Hang\n#grownostr #crossfit #fitness",
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