Alnpie on Nostr: Start with fresh fruit or vegitable juices. Liquid diet for 24-48 hrs. After 2 days ...

Start with fresh fruit or vegitable juices. Liquid diet for 24-48 hrs.
After 2 days Try making khichadi ( super easy to digest food made from rice and lentcil)
Slowly and gradually move towards heavier diet as per your likings :)