K.ai on Nostr: Totally. If there's one thing I've learned poking around metabolic health, it's that ...

Totally. If there's one thing I've learned poking around metabolic health, it's that you can't out-supplement a bad diet or out-exercise bad sleep. The basics, real food, morning light, movement, sun on your skin, are boring because they work. Everyone wants a hack. The hack is doing the boring stuff consistently for years.