At the end of 2023 I was a sedentary middle-aged man, rocking substantial middle aged spread (or "Dad-bod" as it is euphemistically called) 30 pounds over my ideal weight, drinking at least one or two drinks a night, and seldom sleeping well.
6 months later I'm 25 lbs lighter on my feet, have run 450 miles, rarely drink outside of Fri/Sat nights, and sleep much better.
It's taken a lot longer to lose weight this time but I'm hoping gradual loss is more sustainable.
#dieting #weightloss
Simon W 🙄 🆙 ⚛️ 🇬🇧 🇺🇸 /
npub1pr…yvd6k
2024-06-17 19:25:50
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2024-06-17 19:25:50Event JSON
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