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2026-01-13 01:10:05 UTC

Dining and Cooking on Nostr: Should You Take a Shot of Olive Oil Every Day? Here’s What Dietitians Say Olive oil ...

Should You Take a Shot of Olive Oil Every Day? Here’s What Dietitians Say

Olive oil is nutrient-rich and best enjoyed as part of meals, not taken as a shot.Shots of olive oil aren’t necessary and may cause digestive issues or extra calories.Add olive oil to salads, roasted veggies, grains or marinad…
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #Mediterranean #Olive
https://www.diningandcooking.com/2466457/should-you-take-a-shot-of-olive-oil-every-day-heres-what-dietitians-say/