DATE: January 14, 2025 at 07:16PM SOURCE: PSYCHOLOGY TODAY Direct article link at end ...

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2025-01-15 00:19:18 UTC

DATE: January 14, 2025 at 07:16PM
SOURCE: PSYCHOLOGY TODAY

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Could you benefit from adding a little mindfulness to your day? Here's what can happen when you give half of your attention to your body and half to whatever you’re doing, writes @WillemKuyken https://t.co/jR0iLkxrTW

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Articles can be found by scrolling down the page at https://www.psychologytoday.com/ under "Todays Essential Reads"

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