Not a single cheat day.
Regular blood work.
In great shape and above average health.
Returned to eating meat in 2022.
In better shape and living my best life ❤️
quoting note1cn6…zncyI have no problem with meat that is hunted or farmed in an ethically raised nanner. Personally I am not going to be able to raise an animal that I know I will eat, there is just no way I will be able to kill it. I'm just way too much of an animal lover. Now my pets get given lots of raw meat & eat exceptionally well with meats that come mostly from local farms. As for me I am in really good shape, have my blood tested at least once a year and always great results so I know I don't need to eat meat to stay healthy even after 38yrs of non-meat eating but I am not vegan. I eat local eggs & milk from a small dairy of Jersey cows. Veganism done right is very difficult imo. I think a lot of vegans & carnivores are likely to have health issues if they keep up with their diets on a long term basis but that's their choice.