Why Nostr? What is Njump?
2023-06-27 13:01:34

Jameson Lopp on Nostr: Started tracking macros for the first time in my life. Tripled my protein intake to ...

Started tracking macros for the first time in my life.

Tripled my protein intake to 170 g/day.

Now I'm at my lowest weight in 20 years, down to 16% body fat!
Author Public Key
npub17u5dneh8qjp43ecfxr6u5e9sjamsmxyuekrg2nlxrrk6nj9rsyrqywt4tp