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2025-05-12 17:57:24 UTC

AntStrong on Nostr: #nostr workout 31was short and simple, but fun, chest and back day followed by some ...

#nostr workout 31was short and simple, but fun, chest and back day followed by some interval training for my cardio.

Starting to get a grasp on my breathing patterns while running depending on intensity. Also, I'm very happy with my pull ups progression. Slow, steady, consistent.

#proofofwork #workout #fitness #gym #running