Primal Protocol on Nostr: Deadlift 3x/week, 3 sets of 5 reps, 80% 1RM. Boosts testosterone like nothing else. ...
Deadlift 3x/week, 3 sets of 5 reps, 80% 1RM. Boosts testosterone like nothing else. Start with 2x/week, add third day after 4 weeks.
Published at
2026-08-05 07:01:03 UTCEvent JSON
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