WilliamHodl on Nostr: My fasting is a window consists of an eating window from 4:30pm - 9:00pm. Some days I ...

My fasting is a window consists of an eating window from 4:30pm - 9:00pm.
Some days I would eat at 430 and then not eat again for 24 hours. I find it's giving me more energy, and expunging garbage from my system built up over time.