https://www.youtube.com/watch?v=9kcvUiuxFVY
Stress Reduction: The ReCODE Protocol for Reversing Alzheimer’s IV, Ep. 023
In the last several videos, we’ve been talking about Dr. Bredesen’s first book, published in 2017, that had served as the first playbook for my dad: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. We’ve specifically been talking about the ReCODE Protocol, which he details in the book.
ReCODE for Reversal of Cognitive Decline, which is a personalized protocol that addresses multiple factors contributing to someone’s cognitive issues, bringing them back to optimal ranges and helping patients reverse disease and symptoms. Dr. Bredesen’s team has helped hundreds of people reverse their cognitive decline, established mild cognitive impairment and Alzheimer’s Disease with this protocol, as evidenced in successful studies in 2014, 2018, 2022 and current clinical trials.
In the last couple episodes we’ve been talking about Diet, Exercise and Sleep as core components of the Protocol.
Today, we’re getting into the fourth of the Big 4 core areas of the protocol: Stress Reduction.
Although there are more modes of treatment within the protocol, like the ones we’ve discussed in past videos, Dr. Bredesen regards these Big 4 to be the most important because they often make the biggest difference in helping prevent and reverse Alzheimer’s and cognitive decline. He abbreviates these as: DESS.
Diet
Exercise
Sleep
And
Stress Reduction
One of the main reasons they all have such a profound effect on cognitive health is because they all greatly help prevent and reverse Insulin Resistance and promote Insulin Sensitivity when optimized.
There are different types of stress. The kind of temporary stress we deliberately put on ourselves when we are exercising or taking on a new challenge that excites us is one that can stimulate healthy growth and adaptation within us. But the stress Dr. Bredesen is referring to is the kind that most of us think of when we say the words, “I’m stressed.”
It's running the system at a level beyond where it was meant to operate for too long. As Dr. Bredesen says, we humans, did not evolve to lead the lives many lead – lives of sugar-laden diets, late nights with incandescent lights, constant anxiety about work, poor sleep, poor nutrition, and exposure to hundreds of toxic chemicals, to name a few of the stressors pummeling our brains and bodies.
We evolved to confront intermittent stress, deal with it and move on. Not to be under a constant continuous stress loop. Apart from the negative and unpleasant feelings and emotions that accompany a stressed out state, this constant stress increases our levels of the hormone Cortisol and keeps them elevated for too long...
Hope this is helpful for you and your family. Thank you for watching!
#alzheimers
#earlyonsetalzheimers
#alzheimersprevention
#alzheimersreversal
#mildcognitiveimpairment
#dementia
#caregiver
#bredesenprotocol
#recodeprotocol
#apoe4
#brainhealth
#brainhealing
#endofalzheimers
BrainHeal(th) /
npub1f5…4fwgn
2024-08-17 09:59:17
Author Public Key
npub1f53pujd983d730qsg965pdw95n3f7jlxtyvgdnr5nye3u3lvtrqqy4fwgnPublished at
2024-08-17 09:59:17Event JSON
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"content": "https://www.youtube.com/watch?v=9kcvUiuxFVY\n\nStress Reduction: The ReCODE Protocol for Reversing Alzheimer’s IV, Ep. 023\n\nIn the last several videos, we’ve been talking about Dr. Bredesen’s first book, published in 2017, that had served as the first playbook for my dad: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. We’ve specifically been talking about the ReCODE Protocol, which he details in the book. \n\nReCODE for Reversal of Cognitive Decline, which is a personalized protocol that addresses multiple factors contributing to someone’s cognitive issues, bringing them back to optimal ranges and helping patients reverse disease and symptoms. Dr. Bredesen’s team has helped hundreds of people reverse their cognitive decline, established mild cognitive impairment and Alzheimer’s Disease with this protocol, as evidenced in successful studies in 2014, 2018, 2022 and current clinical trials. \n\nIn the last couple episodes we’ve been talking about Diet, Exercise and Sleep as core components of the Protocol.\n\nToday, we’re getting into the fourth of the Big 4 core areas of the protocol: Stress Reduction.\n\nAlthough there are more modes of treatment within the protocol, like the ones we’ve discussed in past videos, Dr. Bredesen regards these Big 4 to be the most important because they often make the biggest difference in helping prevent and reverse Alzheimer’s and cognitive decline. He abbreviates these as: DESS.\n\nDiet\nExercise\nSleep \nAnd\nStress Reduction\n\nOne of the main reasons they all have such a profound effect on cognitive health is because they all greatly help prevent and reverse Insulin Resistance and promote Insulin Sensitivity when optimized.\n\nThere are different types of stress. The kind of temporary stress we deliberately put on ourselves when we are exercising or taking on a new challenge that excites us is one that can stimulate healthy growth and adaptation within us. But the stress Dr. Bredesen is referring to is the kind that most of us think of when we say the words, “I’m stressed.”\n\nIt's running the system at a level beyond where it was meant to operate for too long. As Dr. Bredesen says, we humans, did not evolve to lead the lives many lead – lives of sugar-laden diets, late nights with incandescent lights, constant anxiety about work, poor sleep, poor nutrition, and exposure to hundreds of toxic chemicals, to name a few of the stressors pummeling our brains and bodies.\n\nWe evolved to confront intermittent stress, deal with it and move on. Not to be under a constant continuous stress loop. Apart from the negative and unpleasant feelings and emotions that accompany a stressed out state, this constant stress increases our levels of the hormone Cortisol and keeps them elevated for too long...\n\nHope this is helpful for you and your family. Thank you for watching!\n\n#alzheimers\n#earlyonsetalzheimers\n#alzheimersprevention\n#alzheimersreversal\n#mildcognitiveimpairment\n#dementia\n#caregiver\n#bredesenprotocol\n#recodeprotocol\n#apoe4\n#brainhealth\n#brainhealing\n#endofalzheimers",
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