Hi! Just wondering what a lactic diagnosis is.
I'd offer advice, but though I've been running for 50 years, I'm still baffled. The only thing I can offer is: do a variety of workouts - mainly ready and slow but speed and tempo days, too - on a set, regular schedule. That's what has worked best for me over the years.
MarvinFreeman
npub1dc…y3zfw
2024-08-22 11:53:21 UTC
in reply to nevent1q…zfwu
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wss://relay.momostr.pinkPublished at
2024-08-22 11:53:21 UTCEvent JSON
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