PlebInstitute on Nostr: 63/176 Rise early, suffer willingly, repeat. 💪 YGIG 1 Curved Runner 2x 250m + 1x ...
63/176
Rise early, suffer willingly, repeat. 💪
YGIG
1
Curved Runner 2x 250m + 1x 100m
Rest of the time: 2 lanes Farmers Carry 32 kg
2
1 lane Sled Push 45 kg
3
2 min Ski Erg max Meter
Into
20 Burpee to Target (splits of 5)
4
Row Erg 200 m (each one did little more 800 m)
5
6 lanes Sandbag Lunges 35 kg
Into
Wall Balls 7 kg (we did slightly more than 100)
6 minutes under load, 48-60 seconds pause, 34 minutes in total
Finisher: 5 burpees per minute / +2 every minute.
Published at
2026-06-19 08:25:27 UTCEvent JSON
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"content": "63/176\n\nRise early, suffer willingly, repeat. 💪\n\n\nYGIG\n1\nCurved Runner 2x 250m + 1x 100m\nRest of the time: 2 lanes Farmers Carry 32 kg\n\n2\n1 lane Sled Push 45 kg\n\n3\n2 min Ski Erg max Meter\nInto\n20 Burpee to Target (splits of 5)\n\n4\nRow Erg 200 m (each one did little more 800 m)\n\n5\n6 lanes Sandbag Lunges 35 kg\nInto\nWall Balls 7 kg (we did slightly more than 100)\n\n6 minutes under load, 48-60 seconds pause, 34 minutes in total\n\nFinisher: 5 burpees per minute / +2 every minute. \nhttps://image.nostr.build/10fbaeaa165feae2c4122db58aa37c79b8a2d4331bb3dfe6e2b4d606fc1a45f1.jpg",
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