Day 4 of fast
I added some potassium. Has helped with the sensation of chest heaviness and feeling heart beat.
I didn’t get much sleep last night. Had homework and then was baking bread for a coworker so I had to get up in the middle of the night to divide dough to place in the fridge for cold proofing.
I went for a walk yesterday for about 3 miles. First half was OK second half required some effort.
Mental space was more clear when talking to others. Continue to pray often yesterday.