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2025-05-19 05:14:22 UTC

DJDarren on Nostr: I'm currently reading Why We Eat (Too Much) by Dr Andrew Jenkinson. Trying to take it ...

I'm currently reading Why We Eat (Too Much) by Dr Andrew Jenkinson.

Trying to take it with a little pinch of salt, because ultimately he knows it's mostly going to be read by fat people looking for help and validation. But y'know, it's the first book I've read on being fat that actually explains the biology of appetite. It's helping me to understand why I eat a lot of shit on a biological level. And it's fascinating.

https://www.kobo.com/GB/en/ebook/why-we-eat-too-much

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