puzzles on Nostr: Crazy how much weight you can lose by eating healthy and regularly exercising! I’m ...

Crazy how much weight you can lose by eating healthy and regularly exercising! I’m pretty much a health freak now.

How I’m doing it-

Wake up no alarm between 5am-6am

Coffee with couple drops of cream.

No sugar
No chocolate
No soda
No fast food*

Limitless steaks & eggs

Veggies
Broccoli
Asparagus
Peppers
Onions
Zucchini
Cucumber
Artichoke


Fruit & nuts
Strawberries
Blueberries
Watermelon
Pistachio
Peanuts
Walnuts
Cashu


Limited amounts of bread
Limited potato intake
Limited snacks

1 hour work out 3-5 times a week
Swim
Walk
Gym

No alcohol
No cigarettes

Strictly marijuana

Bed before 11pm

* I still struggle with my newly found health diet and occasionally I go to Rasing Canes, or a local burger joint or chick-fil-a but NO SODA and I only get fries from the local burger joint)