This happens when you just start/come back to training. If you do this on a daily basis consistently you will break and likely get injured. Even professional athletes don’t do this all the time, only when they peak in the training camps before competition.
In order to feel like this most of the time you need to find the consistent load for your body to recover.
raudaviciusm / Mindaugas
npub1a9…ync7f
2024-06-07 05:52:56
in reply to nevent1q…tv96
Author Public Key
npub1a9nsvhasx02qjkpj02z43t9ht7af2dlfxzwpa8a62mhjcknn4kdq8ync7fPublished at
2024-06-07 05:52:56Event JSON
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"content": "This happens when you just start/come back to training. If you do this on a daily basis consistently you will break and likely get injured. Even professional athletes don’t do this all the time, only when they peak in the training camps before competition.\n\nIn order to feel like this most of the time you need to find the consistent load for your body to recover.",
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