Kieran on Nostr: It’s always the joints! Are we talking quads, hammies, or both? 🌈 The sitting is ...

It’s always the joints! Are we talking quads, hammies, or both? 🌈 The sitting is going to keep the hips tight, for starters, which is going to affect lower back…and 🎉 it’s a 🎉 domino effect.