Ben Curthoys on Nostr: Well the top thing is that insulin inhibits lipolysis. You physically - not ...

Well the top thing is that insulin inhibits lipolysis. You physically - not physically, chemically - cannot burn fat for energy whilst there is insulin floating around in the blood.

So if you eat loads of toast for breakfast, then go for a run, the exercise can make you hypoglycaemic but it can't make you lose weight.