Dr. Or M. Bialik on Nostr: Bah... it looks like if one wants to get the most out of push-ups, the narrow-base ...

Bah... it looks like if one wants to get the most out of push-ups, the narrow-base (or diamond) hand position gives the maximum #muscle engagement.
Why is it #physical exercises that deliver the most returns are always the ones that I dislike the most?
(Don't answer, I know)
https://journals.lww.com/nsca-jscr/abstract/2005/08000/comparison_of_muscle_activation_using_divers_hand.24.aspx