hanno on Nostr: Concentration of these LDL-increasing substances depends a lot on the way you make ...

Concentration of these LDL-increasing substances depends a lot on the way you make your coffee. Notably, coffee that went through a paper filter has very low levels of cafestol and kahweol. Turkish Coffee, meaning pouring hot water over coffee powder and not filtering it, has high levels. So this is malleable.
Now, my coffee consumption is, to a large part, Espresso out of an electric espresso can. (Some may argue that that's not "real" Espresso, but that's not my point, it's what I drink.)