KeithMukai on Nostr: Day 3 of experimenting with 20/4 intermittent fasting with one large main meal at ...

Day 3 of experimenting with 20/4 intermittent fasting with one large main meal at noon and then some cheese and almond snacking around 4pm.

OMG I've never been this deep into ketosis!

The evening and morning aren't bad, but the stretch to noon gets rougher. Not crazy-hungry, but just feeling drained and irritable (poor @npub1kumadawgefxjt2c293whsan5sfmdg5tylm0uk39enc6uxxfy5m4scrz2v7 !).

Gonna go back to 16/8 w/two meals.