_tdudenhoeffer on Nostr: Try to be in bed at 9:15pm, asleep by 10 at the latest. Wake up at 5:00am 4/5 days to ...

Try to be in bed at 9:15pm, asleep by 10 at the latest.

Wake up at 5:00am 4/5 days to work out. 2-3k steps during/after. Come home, shower, meditate, out the door for work by 7:30.

Few things in life get me as excited as my morning routine haha. I love it.